Go From Worrier to Warrior! STRESS. We all know it. We’ve all felt it, especially these past few weeks. But, what can we really do to help colleagues, our family and ourselves during times of stress? By the end of this article, you’ll have a few practical tools and maybe a new view of how …
Dr. Kathy Gruver
Speaker, Author, Coach
Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion. With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It’s been her true honor to have delivered two TEDx talks. Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons. Her clients have included Raytheon, Merck, Southland Industries, American Heart Association, and the USPS just to name a few.